Nick Brown v10:30/4:00r...3 row
6,416m
Meters
27:30.0
Time
2:08.5
Pace
436
Calories
141
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 6,697m |
| Overall Time | 41:20.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
| Drag Factor | 109 |
July 05, 2019 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 6,416m | 2:08.5 | 165 | 866 | 21 | 141 | |
| 10:30.0 | 2,383m | 2:12.1 | 152 | 821 | 18 | 146 | |
| r: 4:00 | 119m | ||||||
| 12:00.0 | 2,874m | 2:05.2 | 178 | 912 | 21 | 140 | |
| r: 9:50 | 162m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 138 | |
| r281m |
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Workout Graph
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