Nick Brown 8x1000m/r row
8,000m
Meters
37:24.5
Time
2:20.2
Pace
481
Calories
122
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 8,019m |
| Overall Time | 37:24.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 16 |
| Stroke Count | 600 |
| Drag Factor | 96 |
July 08, 2019 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.5 | 8,000m | 2:20.2 | 127 | 736 | 16 | 122 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 16 | 110 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 19 | 123 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 17 | 117 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 18 | 126 |
| 6:30.6 | 1,000m | 3:15.3 | 47 | 461 | 11 | 118 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 16 | 121 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 18 | 138 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 16 | 126 |
| r19m |
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Workout Graph
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