Nick Brown v20:00/2:00r...9 row
9,019m
Meters
37:20.0
Time
2:04.1
Pace
594
Calories
145
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,429m |
| Overall Time | 47:20.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 103 |
July 08, 2019 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:20.0 | 9,019m | 2:04.1 | 183 | 928 | 22 | 145 | |
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 18 | 126 | |
| r: 2:00 | 82m | ||||||
| 2:10.0 | 637m | 1:42.0 | 329 | 1433 | 28 | 165 | |
| r: 1:00 | 21m | ||||||
| 2:10.0 | 457m | 2:22.2 | 122 | 718 | 16 | 124 | |
| r: 1:00 | 79m | ||||||
| 2:10.0 | 640m | 1:41.5 | 334 | 1449 | 29 | 167 | |
| r: 1:00 | 17m | ||||||
| 2:10.0 | 455m | 2:22.8 | 120 | 713 | 16 | 126 | |
| r: 1:00 | 71m | ||||||
| 2:10.0 | 639m | 1:41.7 | 333 | 1444 | 29 | 169 | |
| r: 1:00 | 18m | ||||||
| 2:10.0 | 455m | 2:22.8 | 120 | 713 | 15 | 124 | |
| r: 1:00 | 54m | ||||||
| 2:10.0 | 639m | 1:41.7 | 333 | 1444 | 30 | 169 | |
| r: 1:00 | 22m | ||||||
| 2:10.0 | 502m | 2:09.4 | 161 | 854 | 18 | 132 | |
| r: 1:00 | 46m | ||||||
| r410m |
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Workout Graph
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