Nick Brown 30:05 row
7,058m
Meters
30:05.3
Time
2:07.8
Pace
436
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 112 |
July 11, 2019 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,058m | 2:07.8 | 167 | 875 | 18 | 147 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 17 | 127 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 149 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 16 | 143 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 154 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 148 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 153 |
| 30:05.0 | 17m | 2:27.0 | 110 | 678 | 0 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.