Nick Brown 14x1000m/r row
14,000m
Meters
1:03:12.4
Time
2:15.4
Pace
886
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 1:03:12.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 1122 |
| Drag Factor | 101 |
July 11, 2019 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:12.4 | 14,000m | 2:15.4 | 141 | 784 | 18 | 140 |
| 6:51.5 | 1,000m | 3:25.7 | 40 | 438 | 10 | 113 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 18 | 125 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 16 | 120 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 20 | 138 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 22 | 150 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 20 | 148 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 22 | 155 |
| 5:38.1 | 1,000m | 2:49.0 | 72 | 549 | 13 | 126 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 20 | 149 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 22 | 156 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 21 | 153 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 22 | 160 |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 14 | 135 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 18 | 130 |
| r0m |
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Workout Graph
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