Nick Brown v10:00/1:00r...4 row
14,086m
Meters
1:00:00.0
Time
2:07.7
Pace
878
Calories
139
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,148m |
| Overall Time | 1:04:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 101 |
July 13, 2019 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,086m | 2:07.7 | 168 | 877 | 18 | 139 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 18 | 139 | |
| r: 1:00 | 23m | ||||||
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 19 | 144 | |
| r: 1:00 | 21m | ||||||
| 20:00.0 | 4,667m | 2:08.5 | 165 | 866 | 18 | 135 | |
| r: 1:00 | 7m | ||||||
| 20:00.0 | 4,754m | 2:06.2 | 174 | 899 | 18 | 137 | |
| r: 1:00 | 11m | ||||||
| r62m |
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Workout Graph
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