Nick Brown v2500m/1:00r...3 row
12,500m
Meters
51:36.2
Time
2:03.8
Pace
804
Calories
149
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,557m |
| Overall Time | 54:36.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 1046 |
| Drag Factor | 102 |
July 13, 2019 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:36.2 | 12,500m | 2:03.8 | 184 | 934 | 20 | 149 | |
| 10:43.8 | 2,500m | 2:08.7 | 164 | 864 | 18 | 142 | |
| r: 1:00 | 17m | ||||||
| 19:50.3 | 5,000m | 1:59.0 | 208 | 1014 | 22 | 161 | |
| r: 1:00 | 15m | ||||||
| 21:02.0 | 5,000m | 2:06.2 | 174 | 899 | 20 | 144 | |
| r: 1:00 | 25m | ||||||
| r57m |
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Workout Graph
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