Nick Brown 10x2:10/1:05r row
5,602m
Meters
21:40.0
Time
1:56.0
Pace
401
Calories
150
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 5,772m |
| Overall Time | 32:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 109 |
July 16, 2019 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,602m | 1:56.0 | 224 | 1071 | 23 | 150 |
| 2:10.0 | 643m | 1:41.0 | 339 | 1466 | 28 | 166 |
| 2:10.0 | 481m | 2:15.1 | 142 | 788 | 17 | 126 |
| 2:10.0 | 644m | 1:40.9 | 340 | 1471 | 28 | 169 |
| 2:10.0 | 460m | 2:21.3 | 124 | 726 | 16 | 126 |
| 2:10.0 | 643m | 1:41.0 | 339 | 1466 | 28 | 171 |
| 2:10.0 | 460m | 2:21.3 | 124 | 726 | 16 | 128 |
| 2:10.0 | 643m | 1:41.0 | 339 | 1466 | 29 | 171 |
| 2:10.0 | 461m | 2:20.9 | 125 | 729 | 17 | 128 |
| 2:10.0 | 649m | 1:40.1 | 348 | 1499 | 28 | 171 |
| 2:10.0 | 517m | 2:05.7 | 176 | 906 | 19 | 142 |
| r170m |
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Workout Graph
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