Nick Brown 30:06 row
7,072m
Meters
30:06.5
Time
2:07.7
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 16 |
| Stroke Count | 517 |
| Drag Factor | 110 |
July 17, 2019 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,072m | 2:07.7 | 168 | 878 | 16 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 16 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 16 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 18 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 16 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 |
| 30:06.0 | 23m | 2:10.4 | 158 | 842 | 9 |
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Workout Graph
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