Nick Brown v2:00/r...18 row
7,661m
Meters
32:00.0
Time
2:05.3
Pace
492
Calories
141
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,027m |
| Overall Time | 37:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 88 |
July 19, 2019 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,661m | 2:05.3 | 178 | 912 | 22 | 141 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 17 | 112 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 16 | 117 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 123 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | 132 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 139 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 19 | 137 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 140 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 147 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 152 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | 156 | |
| r: 1:00 | 84m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 160 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 17 | 132 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 160 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 17 | 135 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 159 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 16 | 134 | |
| r: 0:30 | 57m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 36 | 164 | |
| r: 0:30 | 30m | ||||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 19 | 137 | |
| r: 0:30 | 26m | ||||||
| r366m |
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