Nick Brown 21x1000m/r row
21,000m
Meters
1:33:55.4
Time
2:14.1
Pace
1291
Calories
133
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 21,015m |
| Overall Time | 1:33:55.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 1718 |
| Drag Factor | 95 |
July 20, 2019 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:55.4 | 21,000m | 2:14.1 | 145 | 798 | 19 | 133 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 19 | 111 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 17 | 123 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 18 | 124 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 21 | 135 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 18 | 126 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 19 | 131 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 20 | 136 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 22 | 149 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 17 | 134 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 20 | 144 |
| 5:47.9 | 1,000m | 2:53.9 | 66 | 528 | 13 | 125 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 20 | 132 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 22 | 148 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 17 | 131 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 19 | 136 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 22 | 153 |
| 6:27.4 | 1,000m | 3:13.7 | 48 | 465 | 12 | 126 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 17 | 126 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 18 | 133 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 22 | 147 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 19 | 131 |
| r15m |
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Workout Graph
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