Nick Brown 40:07 row
9,608
Meters
40:07.4
Time
2:05.2
Pace
607
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 17 |
| Stroke Count | 726 |
| Drag Factor | 112 |
July 23, 2019 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.4 | 9,608 | 2:05.2 | 178 | 912 | 607 | 17 | 146 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 16 | 111 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 19 | 137 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 16 | 130 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 20 | 157 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 18 | 149 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 18 | 161 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 18 | 151 |
| 40:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 20 | 158 |
| 40:07.0 | 27 | 2:09.6 | 161 | 852 | 1 | 8 | 158 |
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Workout Graph
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