Nick Brown 16:43 row
4,016m
Meters
16:43.9
Time
2:04.9
Pace
255
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 94 |
July 23, 2019 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.9 | 4,016m | 2:04.9 | 179 | 916 | 20 | 146 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 135 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 | 143 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 148 |
| 16:43.0 | 473m | 1:48.8 | 271 | 1233 | 24 | 159 |
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