Nick Brown v2:10/0:40r...13 row
5,870m
Meters
23:00.0
Time
1:57.5
Pace
417
Calories
148
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 6,036m |
| Overall Time | 31:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 107 |
July 25, 2019 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,870m | 1:57.5 | 215 | 1041 | 22 | 148 | |
| 2:10.0 | 640m | 1:41.5 | 334 | 1449 | 29 | 163 | |
| r: 0:40 | 19m | ||||||
| 1:10.0 | 256m | 2:16.7 | 137 | 771 | 18 | 127 | |
| r: 0:40 | 15m | ||||||
| 2:10.0 | 637m | 1:42.0 | 329 | 1433 | 28 | 165 | |
| r: 0:40 | 14m | ||||||
| 1:10.0 | 247m | 2:21.7 | 123 | 723 | 18 | 131 | |
| r: 0:40 | 17m | ||||||
| 2:10.0 | 626m | 1:43.8 | 313 | 1375 | 27 | 167 | |
| r: 0:40 | 12m | ||||||
| 1:10.0 | 196m | 2:58.5 | 61 | 511 | 14 | 130 | |
| r: 0:40 | 13m | ||||||
| 2:10.0 | 616m | 1:45.5 | 298 | 1325 | 26 | 168 | |
| r: 0:40 | 10m | ||||||
| 1:10.0 | 228m | 2:33.5 | 97 | 632 | 15 | 130 | |
| r: 0:40 | 0m | ||||||
| 2:10.0 | 623m | 1:44.3 | 308 | 1360 | 27 | 170 | |
| r: 0:40 | 14m | ||||||
| 1:10.0 | 242m | 2:24.6 | 116 | 698 | 20 | 132 | |
| r: 0:40 | 11m | ||||||
| 2:10.0 | 609m | 1:46.7 | 288 | 1290 | 27 | 170 | |
| r: 0:40 | 13m | ||||||
| 1:10.0 | 247m | 2:21.7 | 123 | 723 | 17 | 136 | |
| r: 0:40 | 11m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 18 | 139 | |
| r: 0:40 | 17m | ||||||
| r166m |
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Workout Graph
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