Nick Brown 20:04 row
4,731m
Meters
20:04.3
Time
2:07.2
Pace
294
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 108 |
July 25, 2019 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,731m | 2:07.2 | 170 | 884 | 19 | 133 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 17 | 120 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 145 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 131 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 135 |
| 20:04.0 | 13m | 2:33.8 | 96 | 630 | 0 | 135 |
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Workout Graph
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