Nick Brown v10:00/1:00r...3 row
9,742m
Meters
40:00.0
Time
2:03.1
Pace
630
Calories
146
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,781m |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 86 |
July 26, 2019 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,742m | 2:03.1 | 187 | 944 | 21 | 146 | |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 21 | 145 | |
| r: 1:00 | 23m | ||||||
| 20:00.0 | 5,005m | 1:59.8 | 203 | 999 | 22 | 151 | |
| r: 1:00 | 16m | ||||||
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 20 | 142 | |
| r39m |
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Workout Graph
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