Nick Brown 30:08 row
7,522m
Meters
30:08.4
Time
2:00.2
Pace
497
Calories
148
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 108 |
July 28, 2019 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 7,522m | 2:00.2 | 201 | 993 | 20 | 148 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 129 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 | 142 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 145 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 | 152 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 | 154 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 | 157 |
| 30:08.0 | 31m | 2:09.0 | 163 | 860 | 7 | 158 |
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Workout Graph
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