Nick Brown 12x2:10/1:05r row
6,046m
Meters
26:00.0
Time
2:09.0
Pace
491
Calories
148
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 39:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 109 |
July 30, 2019 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,046m | 2:09.0 | 163 | 860 | 23 | 148 |
| 2:10.0 | 644m | 1:40.9 | 340 | 1471 | 29 | 166 |
| 2:10.0 | 291m | 3:43.3 | 31 | 408 | 11 | 119 |
| 2:10.0 | 644m | 1:40.9 | 340 | 1471 | 30 | 169 |
| 2:10.0 | 479m | 2:15.6 | 140 | 782 | 18 | 127 |
| 2:10.0 | 643m | 1:41.0 | 339 | 1466 | 29 | 171 |
| 2:10.0 | 476m | 2:16.5 | 137 | 773 | 17 | 129 |
| 2:10.0 | 642m | 1:41.2 | 337 | 1460 | 29 | 171 |
| 0 | 116 | |||||
| 2:10.0 | 648m | 1:40.3 | 347 | 1493 | 30 | 172 |
| 2:10.0 | 462m | 2:20.6 | 126 | 732 | 17 | 133 |
| 2:10.0 | 642m | 1:41.2 | 337 | 1460 | 29 | 170 |
| 2:10.0 | 475m | 2:16.8 | 137 | 770 | 17 | 137 |
| r961m |
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Workout Graph
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