Nick Brown 20:07 row
4,804m
Meters
20:07.7
Time
2:05.6
Pace
303
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 97 |
July 30, 2019 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,804m | 2:05.6 | 176 | 906 | 17 | 140 |
| 5:00.0 | 17 | 117 | ||||
| 10:00.0 | 19 | 139 | ||||
| 15:00.0 | 19 | 130 | ||||
| 20:00.0 | 22 | 157 | ||||
| 20:07.0 | 8 | 158 |
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Workout Graph
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