Nick Brown v10:00/1:00r...5 row
11,717m
Meters
48:00.0
Time
2:02.8
Pace
760
Calories
149
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,773m |
| Overall Time | 51:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 83 |
July 31, 2019 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,717m | 2:02.8 | 189 | 948 | 20 | 149 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 19 | 144 | |
| r: 1:00 | 17m | ||||||
| 16:00.0 | 4,019m | 1:59.4 | 205 | 1007 | 22 | 162 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 17 | 138 | |
| 16:00.0 | 4,030m | 1:59.1 | 207 | 1012 | 23 | 166 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 136 | |
| r56m |
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Workout Graph
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