Nick Brown v10:00/0:30r...11 row
11,083m
Meters
44:12.0
Time
1:59.6
Pace
751
Calories
150
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 11,366m |
| Overall Time | 55:02.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 974 |
| Drag Factor | 88 |
August 06, 2019 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:12.0 | 11,083m | 1:59.6 | 204 | 1003 | 23 | 150 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 18 | 141 | |
| r: 0:30 | 20m | ||||||
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 21 | 137 | |
| r: 1:00 | 33m | ||||||
| 2:24.0 | 705m | 1:42.1 | 329 | 1430 | 28 | 166 | |
| r: 1:10 | 17m | ||||||
| 2:24.0 | 545m | 2:12.1 | 152 | 822 | 18 | 130 | |
| r: 1:10 | 61m | ||||||
| 2:24.0 | 709m | 1:41.5 | 334 | 1450 | 29 | 168 | |
| r: 1:10 | 22m | ||||||
| 2:24.0 | 532m | 2:15.3 | 141 | 785 | 18 | 128 | |
| r: 1:10 | 40m | ||||||
| 2:24.0 | 704m | 1:42.2 | 327 | 1426 | 30 | 168 | |
| r: 1:10 | 20m | ||||||
| 2:24.0 | 538m | 2:13.8 | 146 | 802 | 18 | 132 | |
| r: 1:10 | 35m | ||||||
| 2:24.0 | 713m | 1:40.9 | 340 | 1469 | 31 | 171 | |
| r: 1:10 | 20m | ||||||
| 2:24.0 | 665m | 1:48.2 | 276 | 1249 | 27 | 167 | |
| r: 1:10 | 15m | ||||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 139 | |
| r283m |
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Workout Graph
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