Nick Brown 40:06 row
9,607m
Meters
40:06.3
Time
2:05.2
Pace
608
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 105 |
August 08, 2019 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.3 | 9,607m | 2:05.2 | 178 | 913 | 19 | 139 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 17 | 122 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 139 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 134 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 151 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 138 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 | 144 |
| 35:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 146 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 137 |
| 40:06.0 | 20m | 2:30.0 | 104 | 656 | 10 | 136 |
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Workout Graph
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