Nick Brown 8x2:24/1:10r row
5,043m
Meters
19:12.0
Time
1:54.2
Pace
364
Calories
150
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,331m |
| Overall Time | 28:32.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 82 |
August 09, 2019 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.0 | 5,043m | 1:54.2 | 235 | 1108 | 24 | 150 |
| 2:24.0 | 702m | 1:42.5 | 324 | 1416 | 28 | 161 |
| 2:24.0 | 550m | 2:10.9 | 156 | 836 | 18 | 125 |
| 2:24.0 | 706m | 1:41.9 | 330 | 1435 | 28 | 165 |
| 2:24.0 | 568m | 2:06.7 | 172 | 891 | 20 | 137 |
| 2:24.0 | 689m | 1:44.4 | 307 | 1355 | 28 | 165 |
| 2:24.0 | 567m | 2:06.9 | 171 | 888 | 19 | 139 |
| 2:24.0 | 717m | 1:40.4 | 346 | 1489 | 30 | 171 |
| 2:24.0 | 545m | 2:12.1 | 152 | 822 | 19 | 137 |
| r288m |
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Workout Graph
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