Nick Brown 12x2:24/1:10r row
7,038m
Meters
28:48.0
Time
2:02.7
Pace
506
Calories
155
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,438m |
| Overall Time | 42:48.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 98 |
August 13, 2019 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.0 | 7,038m | 2:02.7 | 189 | 951 | 23 | 155 |
| 2:24.0 | 708m | 1:41.6 | 333 | 1445 | 29 | 169 |
| 2:24.0 | 549m | 2:11.1 | 155 | 834 | 18 | 136 |
| 2:24.0 | 709m | 1:41.5 | 334 | 1450 | 30 | 172 |
| 2:24.0 | 544m | 2:12.3 | 151 | 819 | 18 | 136 |
| 2:24.0 | 708m | 1:41.6 | 333 | 1445 | 29 | 174 |
| 2:24.0 | 102m | 11:45.8 | 1 | 303 | 4 | 128 |
| 2:24.0 | 708m | 1:41.6 | 333 | 1445 | 30 | 175 |
| 2:24.0 | 542m | 2:12.8 | 149 | 813 | 18 | 144 |
| 2:24.0 | 704m | 1:42.2 | 327 | 1426 | 29 | 173 |
| 2:24.0 | 520m | 2:18.4 | 132 | 753 | 18 | 139 |
| 2:24.0 | 702m | 1:42.5 | 324 | 1416 | 30 | 174 |
| 2:24.0 | 543m | 2:12.5 | 150 | 816 | 19 | 140 |
| r400m |
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Workout Graph
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