Nick Brown 20:07 row
4,870m
Meters
20:07.5
Time
2:03.9
Pace
311
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 17 |
| Stroke Count | 390 |
| Drag Factor | 112 |
August 13, 2019 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,870m | 2:03.9 | 184 | 932 | 17 | 143 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 17 | 119 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 141 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 | 143 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | 154 |
| 20:07.0 | 28m | 2:05.0 | 179 | 916 | 8 | 156 |
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Workout Graph
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