Nick Brown 9x2:24/1:10r row
5,657m
Meters
21:36.0
Time
1:54.5
Pace
404
Calories
148
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,903m |
| Overall Time | 32:06.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 97 |
August 15, 2019 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,657m | 1:54.5 | 233 | 1101 | 24 | 148 |
| 2:24.0 | 678m | 1:46.1 | 292 | 1305 | 28 | 157 |
| 2:24.0 | 551m | 2:10.6 | 157 | 839 | 18 | 125 |
| 2:24.0 | 700m | 1:42.8 | 322 | 1406 | 28 | 164 |
| 2:24.0 | 548m | 2:11.3 | 154 | 831 | 18 | 129 |
| 2:24.0 | 713m | 1:40.9 | 340 | 1469 | 30 | 165 |
| 2:24.0 | 541m | 2:13.0 | 148 | 811 | 18 | 126 |
| 2:24.0 | 708m | 1:41.6 | 333 | 1445 | 30 | 171 |
| 2:24.0 | 545m | 2:12.1 | 152 | 822 | 18 | 135 |
| 2:24.0 | 673m | 1:46.9 | 286 | 1283 | 27 | 162 |
| r246m |
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Workout Graph
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