Nick Brown 45:07 row
11,187m
Meters
45:07.7
Time
2:01.0
Pace
732
Calories
146
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 86 |
August 18, 2019 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.7 | 11,187m | 2:01.0 | 197 | 979 | 20 | 146 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 17 | 117 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 139 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | 137 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 | 138 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 144 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 | 150 |
| 35:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | 157 |
| 40:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 | 161 |
| 45:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 157 |
| 45:07.0 | 28m | 2:05.0 | 179 | 916 | 8 | 155 |
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Workout Graph
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