Nick Brown v10:20/2:00r...13 row
10,216m
Meters
40:20.0
Time
1:58.4
Pace
710
Calories
151
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,513m |
| Overall Time | 57:20.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
| Drag Factor | 95 |
August 27, 2019 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:20.0 | 10,216m | 1:58.4 | 211 | 1024 | 23 | 151 | |
| 10:20.0 | 2,330m | 2:13.0 | 149 | 811 | 18 | 145 | |
| r: 2:00 | 33m | ||||||
| 2:30.0 | 718m | 1:44.4 | 307 | 1356 | 27 | 158 | |
| r: 1:15 | 16m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 18 | 121 | |
| r: 1:15 | 87m | ||||||
| 2:30.0 | 723m | 1:43.7 | 314 | 1379 | 28 | 164 | |
| r: 1:15 | 18m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 20 | 139 | |
| r: 1:15 | 19m | ||||||
| 2:30.0 | 739m | 1:41.4 | 335 | 1452 | 29 | 173 | |
| r: 1:15 | 13m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 18 | 131 | |
| r: 1:15 | 6m | ||||||
| 2:30.0 | 736m | 1:41.9 | 331 | 1438 | 30 | 174 | |
| r: 1:15 | 23m | ||||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 19 | 139 | |
| r: 1:15 | 11m | ||||||
| 2:30.0 | 734m | 1:42.1 | 328 | 1429 | 29 | 175 | |
| r: 1:15 | 17m | ||||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 20 | 144 | |
| r: 1:15 | 18m | ||||||
| 2:30.0 | 734m | 1:42.1 | 328 | 1429 | 29 | 171 | |
| r: 1:15 | 18m | ||||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 18 | 131 | |
| r: 1:15 | 18m | ||||||
| r297m |
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Workout Graph
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