Nick Brown 14x2:30/1:15r row
9,038m
Meters
35:00.0
Time
1:56.1
Pace
645
Calories
155
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,653m |
| Overall Time | 52:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 107 |
September 02, 2019 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,038m | 1:56.1 | 223 | 1068 | 24 | 155 |
| 2:30.0 | 743m | 1:40.9 | 340 | 1471 | 29 | 170 |
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 17 | 131 |
| 2:30.0 | 740m | 1:41.3 | 336 | 1457 | 29 | 171 |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 18 | 135 |
| 2:30.0 | 746m | 1:40.5 | 344 | 1485 | 29 | 174 |
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 18 | 138 |
| 2:30.0 | 743m | 1:40.9 | 340 | 1471 | 28 | 174 |
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 19 | 141 |
| 2:30.0 | 739m | 1:41.4 | 335 | 1452 | 30 | 175 |
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 18 | 138 |
| 2:30.0 | 755m | 1:39.3 | 357 | 1528 | 31 | 177 |
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 19 | 143 |
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 26 | 169 |
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 18 | 140 |
| r615m |
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