Nick Brown 40:06 row
9,510m
Meters
40:06.1
Time
2:06.5
Pace
595
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 775 |
| Drag Factor | 89 |
September 03, 2019 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.1 | 9,510m | 2:06.5 | 173 | 895 | 18 | 134 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 117 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 140 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 131 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 | 139 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 134 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 148 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | 135 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 132 |
| 40:06.0 | 20m | 2:30.0 | 104 | 656 | 10 | 131 |
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Workout Graph
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