Nick Brown 30:03 row
7,362m
Meters
30:03.6
Time
2:02.4
Pace
477
Calories
135
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 98 |
September 04, 2019 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,362m | 2:02.4 | 190 | 955 | 20 | 135 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 126 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 145 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 | 138 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 123 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | 138 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 | 138 |
| 30:03.0 | 10m | 2:30.0 | 104 | 656 | 0 | 138 |
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Workout Graph
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