Nick Brown 12x2:30/1:15r row
7,779m
Meters
30:00.0
Time
1:55.6
Pace
548
Calories
147
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,199m |
| Overall Time | 45:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 101 |
September 09, 2019 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,779m | 1:55.6 | 226 | 1077 | 23 | 147 |
| 2:30.0 | 710m | 1:45.6 | 297 | 1321 | 27 | 157 |
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 19 | 121 |
| 2:30.0 | 721m | 1:44.0 | 311 | 1370 | 27 | 164 |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 18 | 126 |
| 2:30.0 | 722m | 1:43.8 | 312 | 1374 | 28 | 164 |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 19 | 128 |
| 2:30.0 | 728m | 1:43.0 | 320 | 1401 | 28 | 169 |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 19 | 131 |
| 2:30.0 | 717m | 1:44.6 | 306 | 1352 | 28 | 165 |
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 20 | 135 |
| 2:30.0 | 709m | 1:45.7 | 296 | 1317 | 29 | 169 |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 19 | 133 |
| r420m |
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Workout Graph
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