Nick Brown 45:05 row
10,928m
Meters
45:05.7
Time
2:03.7
Pace
698
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 102 |
September 10, 2019 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.7 | 10,928m | 2:03.7 | 184 | 934 | 20 | 137 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 17 | 114 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 134 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 | 129 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | 142 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 139 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 149 |
| 35:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 150 |
| 40:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 152 |
| 45:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 132 |
| 45:05.0 | 18m | 2:18.8 | 131 | 749 | 0 | 132 |
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Workout Graph
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