Nick Brown 40:05 row
9,688m
Meters
40:05.1
Time
2:04.1
Pace
618
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 100 |
September 18, 2019 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.1 | 9,688m | 2:04.1 | 183 | 929 | 20 | 134 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 17 | 110 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 136 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 | 144 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 136 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 | 130 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | 132 |
| 35:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 138 |
| 40:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 140 |
| 40:05.0 | 16m | 2:36.2 | 92 | 615 | 0 | 139 |
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Workout Graph
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