Nick Brown 30:06 row
7,070m
Meters
30:06.4
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 74 |
October 15, 2019 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,070m | 2:07.7 | 168 | 877 | 17 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 17 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 16 |
| 30:06.0 | 22m | 2:16.3 | 138 | 775 | 9 |
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Workout Graph
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