Nick Brown 9x4:00/0:20r row
8,765m
Meters
36:00.0
Time
2:03.2
Pace
571
Calories
140
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,864m |
| Overall Time | 39:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 100 |
October 20, 2019 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,765m | 2:03.2 | 187 | 943 | 20 | 140 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 16 | 118 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 17 | 124 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 136 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 22 | 145 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 17 | 133 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 25 | 160 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 17 | 138 |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 26 | 167 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 18 | 142 |
| r99m |
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Workout Graph
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