Nick Brown 20:06 row
4,798m
Meters
20:06.9
Time
2:05.7
Pace
302
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 78 |
November 01, 2019 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,798m | 2:05.7 | 176 | 905 | 18 | 139 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 120 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 135 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 140 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 149 |
| 20:06.0 | 26m | 1:55.3 | 228 | 1084 | 9 | 149 |
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Workout Graph
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