Nick Brown 30:03 row
7,480m
Meters
30:03.8
Time
2:00.5
Pace
495
Calories
142
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 89 |
November 07, 2019 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,480m | 2:00.5 | 200 | 987 | 19 | 142 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 16 | 127 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 150 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 | 137 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 19 | 137 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 | 145 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 19 | 148 |
| 30:03.0 | 12m | 2:05.0 | 179 | 916 | 0 | 147 |
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Workout Graph
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