Nick Brown 5x4:00/0:20r row
4,848m
Meters
20:00.0
Time
2:03.7
Pace
313
Calories
150
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,934m |
| Overall Time | 21:40.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 92 |
November 21, 2019 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 20 | 150 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 16 | 121 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 20 | 146 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 21 | 158 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | 162 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 20 | 164 |
| r86m |
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Workout Graph
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