Nick Brown 30:06 row
7,217m
Meters
30:06.6
Time
2:05.1
Pace
457
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 17 |
| Stroke Count | 556 |
| Drag Factor | 92 |
December 01, 2019 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,217m | 2:05.1 | 179 | 914 | 17 | 150 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 17 | 130 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 | 150 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 17 | 141 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | 157 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 147 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 162 |
| 30:06.0 | 24m | 2:05.0 | 179 | 916 | 9 | 161 |
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Workout Graph
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