Nick Brown 16:45 row
4,211m
Meters
16:45.1
Time
1:59.3
Pace
282
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 111 |
December 04, 2019 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.1 | 4,211m | 1:59.3 | 206 | 1008 | 21 | 150 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 17 | 133 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | 158 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 | 150 |
| 16:45.0 | 500m | 1:45.0 | 302 | 1340 | 25 | 160 |
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