Nick Brown 40:07 row
9,676m
Meters
40:07.0
Time
2:04.3
Pace
616
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 774 |
| Drag Factor | 95 |
December 11, 2019 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.0 | 9,676m | 2:04.3 | 182 | 926 | 18 | 145 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 17 | 130 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 146 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 17 | 131 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 149 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 17 | 120 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 151 |
| 35:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 | 150 |
| 40:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 | 162 |
| 40:07.0 | 26m | 2:14.6 | 143 | 793 | 9 | 162 |
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Workout Graph
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