Nick Brown 40:04 row
9,560m
Meters
40:04.5
Time
2:05.7
Pace
601
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 102 |
December 15, 2019 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.5 | 9,560m | 2:05.7 | 176 | 905 | 19 | 141 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 17 | 129 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 144 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 133 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 146 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 134 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 138 |
| 35:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 143 |
| 40:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 | 152 |
| 40:04.0 | 13m | 2:33.8 | 96 | 630 | 0 | 149 |
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Workout Graph
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