Nick Brown 21:07 row
5,026m
Meters
21:07.6
Time
2:06.1
Pace
314
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 111 |
December 20, 2019 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 5,026m | 2:06.1 | 175 | 900 | 18 | 136 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 16 | 115 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 136 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 136 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 146 |
| 21:07.0 | 281m | 1:59.2 | 207 | 1010 | 20 | 145 |
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Workout Graph
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