Nick Brown 30:05 row
7,147m
Meters
30:05.3
Time
2:06.2
Pace
447
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 101 |
December 30, 2019 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,147m | 2:06.2 | 174 | 897 | 19 | 139 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 17 | 125 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 144 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 17 | 130 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 147 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 142 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 142 |
| 30:05.0 | 16m | 2:36.2 | 92 | 615 | 0 | 140 |
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Workout Graph
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