Nick Brown 40:04 row
9,809m
Meters
40:04.2
Time
2:02.5
Pace
635
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 114 |
January 01, 2020 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.2 | 9,809m | 2:02.5 | 190 | 954 | 20 | 145 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 17 | 116 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 141 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 17 | 130 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 149 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 | 155 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 | 153 |
| 35:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 | 156 |
| 40:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 153 |
| 40:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 152 |
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Workout Graph
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