Nick Brown 30:06 row
7,291m
Meters
30:06.4
Time
2:03.8
Pace
465
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 595 |
| Drag Factor | 98 |
January 03, 2020 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,291m | 2:03.8 | 184 | 933 | 18 | 137 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 127 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 132 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 133 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 142 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 143 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 142 |
| 30:06.0 | 22m | 2:16.3 | 138 | 775 | 9 | 141 |
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Workout Graph
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