Nick Brown 20:07 row
4,821m
Meters
20:07.2
Time
2:05.2
Pace
304
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 16 |
| Stroke Count | 372 |
| Drag Factor | 112 |
January 05, 2020 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,821m | 2:05.2 | 178 | 913 | 16 | 140 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 128 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 146 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 17 | 133 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | 147 |
| 20:07.0 | 25m | 2:20.0 | 128 | 738 | 8 | 145 |
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Workout Graph
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