Nick Brown 30:04 row
7,171m
Meters
30:04.2
Time
2:05.7
Pace
451
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 104 |
January 13, 2020 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,171m | 2:05.7 | 176 | 905 | 19 | 139 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 17 | 124 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 141 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 | 140 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 123 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 17 | 137 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 18 | 155 |
| 30:04.0 | 14m | 2:22.8 | 120 | 713 | 0 | 156 |
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Workout Graph
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