Nick Brown 30:05 row
7,552m
Meters
30:05.4
Time
1:59.5
Pace
500
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 100 |
January 22, 2020 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,552m | 1:59.5 | 205 | 1005 | 21 | 150 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 131 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 | 151 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 142 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 | 152 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 | 149 |
| 30:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 24 | 162 |
| 30:05.0 | 18m | 2:18.8 | 131 | 749 | 0 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.